I have used mediation and mindfulness steadily since my bowel resection six years ago, and I have made a daily practice of morning yoga and mediation.
When I sit at the end of my yoga session (I use the gentle Rodney Yee DvD, “A.M. Yoga,” I let Rodney’s soothing voice guide me into a place where my breath is quiet, my mind quiets (that can take a while with me!), and my shoulders and ears and limbs are relaxed (look at statues of sitting Buddhas, and you will notice the elongated ears, the fingers in the lotus position, the downcast eyes…).
I chant “Om,” before and after I sit, and I have a visualization that I let pass through my body from my head down through my spine, and out my lower back—it is a ball of white light. While this luminescent ball moves down my spine, I have a mantra I chant over and over that goes like this: “White light healing inflammation gone.” It is amazing to me how grounded and refreshed I feel after each morning session.
I have recently become influenced by the work of Jon Kabat-Zinn—the founder and former director of the Stress Reduction Clinic at the University of Massachusetts Medical Center. He also travels across the country teaching workshops on stress reduction and mindfulness.
I also like this book, as a good starting point for introducing mindfulness and meditation into your daily lives… As I prepare to go to the Mayo Clinic next week, I will reread this book, and meditate… Just 10 minutes a day for starters, and I hope you will join me. I’d love to hear what others have to say about introducing mindfulness into their lives, and what the do and recommend.
This post was also published by Len Saunders in Your Health Journal, today! I am honored to be a part of this healthy outlook website, and glad they used my meditation tip for #198!