A Comprehensive Naturopathic Guide for Complete Digestive Wellness

Tag Archives: holistic lifestyle

When you or your loved one was first diagnosed with IBD, you probably felt like your life and taking a sudden spiral downward. You may have found yourself in the state of utter confusion, a deep-seated feeling of loneliness and depression taking root in the very core of your being. This may sound dramatic, but too many sufferers of both Crohn’s disease and ulcerative colitis feel this way in response to their diagnosis. The good news is that the better informed you become about your newly diagnosed condition, the better off you will be in the long run.

One problem that many people with IBD know all too well, is that these diseases, especially Crohn’s disease, can reoccur. Although therapies can reduce signs and symptoms, often the hope for full remission is stymied by widely varying factors.

Treatment options often include hospitalizations, surgery, and medications, but they rarely include a holistic approach that incorporates acupuncture, a new diet (potentially wheat-and-dairy-free), stress reduction, psychotherapy, yoga and meditation, naturopathic medicine, and a special protocol in detoxification.

When the proper groundwork is set for healing, the treatments, lifestyle practices, and even pharmaceutical medications, are much more effective at reducing symptoms and promoting healing. Our bodies were meant to function as a whole, and treatment plans should always be directed at the whole body to achieve the desired effect of wellness.

For me, as a Crohn’s disease patient, I benefit so much from going to see my regular doctor (an M.D.), and my naturopath (and ND), as well as my IBD specialist at the clinic at Dartmouth. I hope that someday soon, all three will be able to work together seamlessly. Until that time, I have to be the instigator, and make sure that my medical records are sent to all three places, and I have to be very proactive to stay on top of my appointments, asking my questions, doing my own research, and creating my own support system. All of the specialists and doctors are very busy people (as most of us are), and it is imperative for those of us with IBD, or our caregivers, to be very motivated.

Sometimes it can feel overwhelming. But make a list of things to do:

  • Walk every day—start small, and gradually add miles. . . . A walk on the beach, like my friend in the photo, really releases stress. Do a short yoga stretch before or after!
  • Buy a new water bottle—I love my 22-ounce LifeFactory glass water bottle with the rubber exterior!), and take one step at a time. 
  • Find a recommended naturopath in your area.
  • Make sure you have at least yearly appointments with all the doctors on your “team.” 
  • Embark on the new dietary guidelines in this book.
  • Take a high-potency probiotic (I take 1 capsule daily, called VSL#3, that really seems to be helping by bowel movements), or one that is recommended by your team.
  • Consider asking your MD or ND to do a complete blood work-up, and also to test your adrenal function.
  • (Last, but not least,) Work with a naturopath, preferably, to balance the immune system to achieve homeostasis that is promoting wellness in your mind and body.

 

Happy Spring Detox and Motivation….. And Happy Almost Summer!

Cookbook Giveaway!
I’ve got a big box of my new cookbook, Living With Crohn’s & Colitis Cookbook, to send out. Please send me your mailing address, and a note about yourself and how you are living with Crohn’s or colitis, and I’ll send you a signed copy! Email me at dede.cummings1@gmail.com with this info. I can’t wait to hear what you think. If you have time, posting a review on Amazon and/or Goodreads will really help boost the visibilit of what we are trying to do to empower IBDers.