A Comprehensive Naturopathic Guide for Complete Digestive Wellness


Electrolyte Drink

My friend’s teenaged daughter had a flare-up,last week, and spent the day at home, poor thing, throwing up. Jessica Black, ND and I have this simple recipe to help replace electrolytes lost due to vomiting, and it tastes god, too!

2 cups filtered water
1/4 teaspoon sea salt
1/4 teaspoon baking soda
1/4 teaspoon juice of 1 lemon
1/4 teaspoon pure (Vermont!) maple syrup

Directions: Mix all ingredients together and drink chilled or at room temperature.

This is a great alternative to many electrolyte preparations that have added sugar and food dyes, which are most likely very acidic. It is helpful in preventing dehydration during times of prolonged diarrhea or vomiting.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: