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RX, Flare—Where to begin…. Here are some lifestyle tips, from Dede, who has been in remission from Crohns for almost eight years…. Do not despair.

“There is a saying in Tibetan, ‘Tragedy should be utilized as a source of strength.’
No matter what sort of difficulties, how painful experience is, if we lose our hope, that’s our real disaster.”
—The Dalai Lama

  • Start with your daily food journal.
    Take control: hydrate, sleep, exercise, yoga meditation, daily…
    Walk 1-4 miles per day
    Sleep at least 8 hours per night (take powdered magnesium bicarbonate—Dede likes “Natural Vitality’s Natural CALM in the Raspberry-Lemon flavor, drink fresh-squeezed lemon-lime-flavored water all day long (carry glass water bottle with you, and the new ones are encased in non-breakable plastic or rubber)
    Drink herbal teas—Chamomile, dandelion root, peppermint— and also Green Tea that has caffeine, but also comes in decaf.
  • Movement & Meditation

  • Exercise rule of thumb, keep it short, but keep at it…after my bowel resection, I would walk a few hundred yards each day, and gradually increased to my daily 4 miles—get out first thing in the morning after a cup of tea — try to climb some hills to get your heart rate up.
    Start a gentle yoga DvD (Rodney Yee’s a.m. Yoga is wonderful), and set up a “yoga studio” in your house or apartment somewhere (mine is in the basement with an old TV, but I have made it my own with a little table and a small wooden Buddha, candles—it is peaceful and my own space).
    This yoga will lead to guided meditation. Even 5-10 minutes a day improves patient outcomes! A local class or “sangha,” is a nice way to learn to meditate.
  • Watch Your Diet

  • Test for allergens (in our book), and find out if dairy or wheat cause bloating or diarrhea along with other foods.
    Once you get in tune with your body, you can start to really tell if certain foods make you begin to flare and you can back off immediately and note in your journal to keep track.
    Keep a list of safe foods, foods to avoid.
  • Body Care—It Pays to Be Beautiful!

  • Before a shower, take a dry Loofa sponge and brush your skin all over, moving from extremities toward your heart, then take a relaxing shower.
    Use essential oils to sniff daily. I like lavender oil in my bath, eucalyptus oil in the shower
    Massage your feet every night before you go to bed. Use a nice moisture lotion (with lavender, if you like it), and I add organic apricot or sesame oil to make it thicker.
    Take some “Natural Calm” magnesium powder each night in a hot glass of water before you go to bed… You will sleep better!
    Massage the back of your neck—press with acupressure in the “still point” at the base of your skull—get a friend, or spouse, to help.
    Speaking of….ASK FOR HELP! Don’t do what I did, which was to lie in bed and retreat from the world for days at a time…the only trip to the bathroom for a journey…. Ask for help—on Facebook, or pick up the phone.
    See a therapist, once a month, or join a group for IBD, Crohn’s, colitis, or autoimmune disease.
    Volunteer at a soup kitchen or homeless shelter, or environmental action group…. Altruistic behavior helps you to let go of stress.
  • Last, but not least, LAUGH every day! Watch the stupid pet videos… Or this goofy video my friend, Dodie, sent me this morning… She is going through cancer treatment, and she is very brave and a wonderful friend, who retains a sense of humor!
    ~~~~~~~
    ;))

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